Sports massage treats a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches, whiplash, RSI, fibromyalgia and many other ongoing injury or pain conditions.
Using a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement over a series of treatments. The techniques used include fascial work, trigger point therapy, acupressure, stretching and tailored self-care.
If you require longer time, or additional areas which need looking at, then the 90 minute massage, 2 hour appointment, may be more suitable.
Deep tissue massage is great for treating everyday aches and pains.
Using slow and firm massage techniques which are designed to target deeper layers of muscle via a relaxing and pain-free process. Pressure is increased slowly allowing the tissues to adapt, relax and release. Techniques aim to gently mobilise “stuck” tissues, increase localised circulation and diffuse trigger points located in the tissues.
Hot stone massage is an intense relaxing therapy, the heat of the stones diffuse down to a deeper level, allowing your body to feel more relaxed and bring balance to both your body and mind. We use soothing Eve Taylor oils and warm basalt volcanic stones to create a heavenly hot stone experience.
The stones are used, instead of the hands, to rhythmically massage the body, and encourage your body to gain a deep sense of relaxation whilst also offering a relief from tight, sore and aching muscles.
Heat is also an excellent application for aching joints and arthritis.
The ancient art of reflexology involves gentle stimulation and deep massage of the reflex/pressure points in your feet through a prescribed procedure to cover all areas of the body. This non-intrusive soothing therapy gently relaxes you, aiding your body to re-boot and restore you to balance.
Reflexology treats the whole person and people feel an improved sense of health and wellbeing alongside an improvement in their presenting condition.
Regular treatments are encouraged to enhance the overall wellness so you can see and feel the difference.
A deeply relaxing therapy that combines traditional reflexology with the soothing heat and ancient energy of volcanic hot stones.
The use of applied heat encourages the nervous system to become calmer and induce relaxation.
A wonderful, gentle and powerful way to release tension and stress – that you may not realise you’re holding.
Drawing on the basics of Traditional Chinese Medicine (TCM) combined with acupressure and energy techniques working with cranial, lymphatic and endocrine sequences. GRT allows your body to release whatever it needs within a session.
Gentle Release Therapy uses an extremely light touch to release blocked energy and help get energy flowing more freely once again.
After treatments clients often feel lighter in both the head and abdomen and will very often be so relaxed they go and take a nap, or be so energised they get loads of work done that they have been putting off for ages!
The advertising standards agency is very rigid in what we can say about the effects of complementary therapies, however we can say that that Reflexology and Gentle Release help with relaxation, and helping relaxation helps stress.
How many health problems are made worse by stress?
Do you feel like you’re meandering in life? That you’re meant for greater things but you don’t know what or which direction you should take?
It is said the aligning with your destiny will bring you joy, so your destiny will be a place of contentment and happiness.
Life can sometimes get a bit messy and we can lose our way.
There are 12 Spirit Acupuncture Points and each of the points helps to free you from constructs of your life that are stopping you living in the path of your true destiny. We use Gentle Release Therapy to intuitively clear the points rather than acupuncture, This treatment is deep very powerful. Whilst it is of a spiritual nature, we have seen physical ailments resolved with this treatment too, and found it supportive for depression and anxiety.
A treatment would normally be either one two hour session or a couple of shorter treatments. One or two sessions can bring about powerful and substantial change.
Giving the gift of a massage is such a caring and thoughtful thing to give.
What’s even better, is a couple of months of massages because then they don’t even need to think about taking time out for themselves.
I’ve also found that when we have pre-booked appointments already in the diary, it gives you something to look forward to; it’s such a lovely gift to give both mentally and physically.
You can either book online, via the button above, or send me a message.
Create a spa experience at home, prolong your Hot Stones Massage and indulge yourself by take some time out with an Eve Taylor Massage Candle.
The candle melts at a much lower temperature so you can use an appropriate spatula or teaspoon, scoop out melted wax from the side of the glass and apply to the hands, feet or any dry area’s on the body. Massage it into the skin for a beautiful thirst quenching treatment.
We all go through periods where our lives are so fast paced. Those frustrating aches and pains seem to creep up on us and we need an instant solution!
I’ve created these self help sheets with you in mind. You can do them at home and at work whilst waiting for your next appointment.
Please make sure these are done with care and if you feel any pain or discomfort, you must stop.
Our Massage Techniques
During your massage session, several different techniques will be used at different stages of the massage to provide the best treatment. They will vary from client to client and your massage sessions.
Here are a couple of the techniques I use, explained.