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WHAT WE OFFER

Our Treatments

Injury Treatment Package

If you have chronic pain, a block of weekly massage appointments will aid in your healing process.

6 x 1 hour sports massage appointment on consecutive weeks will be initially booked for maximum results.

After 4 weeks we will do a review to see if you require two more weekly massages or two every other week.

45 and 90 Minute Massage

The perfect massage to release tension in your back, neck, shoulders, or lower body is our 45 minute massage, 1 hour appointment.

If you require longer time or additional areas which need looking at then the 90 minute massage, 2 hour appointment, may be more suitable. If you’d like advice on which one to book then please contact me to chat about it.

As with all our appointments, a pre-massage assessment will be conducted.

Monthly Package

Scheduling in a monthly appointment takes the pressure off you when life is busy.

We usually don’t remember about booking an appointment until we are aching and in pain, or stressed out, so by booking your appointment in advance, you won’t have to worry about getting to that point.

Each month you can choose between a Sports Massage, Hot Stones or Reflexology, or a combination of treatments.

This is also a great gift option too.

Hot Stones Massage

Hot stone massage is an intense relaxing therapy, the heat of the stones diffuse down to a deeper level, allowing your body to feel more relaxed and bring balance to both your body and mind. We use soothing Eve Taylor oils and warm basalt volcanic stones to create a heavenly hot stone experience.

The stones are used instead of the hands to rhythmically massage the body, and encourage your body to gain a deep sense of relaxation whilst easing tired and aching muscles.

Reflexology

The ancient art of reflexology involves gentle stimulation and deep massage of the reflex/pressure points in your feet through a prescribed procedure to cover all areas of the body. This non-intrusive soothing therapy gently relaxes you, aiding your body to re-boot and restore you to balance.

Reflexology treats the whole person and people feel an improved sense of health and wellbeing alongside an improvement in their presenting condition.

Regular treatments are encouraged to enhance the overall wellness so you can see and feel the difference.

Hot Stone Reflexology

A deeply relaxing therapy that combines traditional reflexology with the soothing heat and ancient energy of volcanic hot stones.

The use of applied heat encourages the nervous system to become calmer and induce relaxation.

Massage Candles

Create a spa experience at home, prolong your Hot Stones Massage and indulge yourself by take some time out with an Eve Taylor Massage Candle.

The candle melts at a much lower temperature so you can use an appropriate spatula or teaspoon, scoop out melted wax from the side of the glass and apply to the hands, feet or any dry area’s on the body. Massage it into the skin for a beautiful thirst quenching treatment.

Gift Voucher

Giving the gift of a massage is such a caring and thoughtful thing to give.

What’s even better, is a couple of months of massages because then they don’t even need to think about taking time out for themselves.

I’ve also found that when we have pre-booked appointments already in the diary, it gives you something to look forward to; it’s such a lovely gift to give both mentally and physically.

You can either book online, via the button above, or send me a message.

Self Help Support

We all go through periods where our lives are so fast paced. Those frustrating aches and pains seem to creep up on us and we need an instant solution!

I’ve created these self help sheets with you in mind. You can do them at home and at work whilst waiting for your next appointment.

Please make sure these are done with care and if you feel any pain or discomfort, you must stop.

Our Massage Techniques

During your massage session, several different techniques will be used at different stages of the massage to provide the best treatment. They will vary from client to client and your massage sessions.

Here are a couple of the techniques I use, explained.

Effleurage

Most commonly used at the start of a session, and its purposes are to relax my client, relax the muscles, warm the tissues, and allow the therapist to stimulate the nerves and increase lymph and blood flow, and to also sense the condition of your muscles and tissues.

Myofascial Release

Used to alleviate tension in the fascia (connective tissues that surround your muscles, bones, nerve and organs) due to trim, posture of inflammation. A therapist would use a thumb or elbow, whereas you may heard of using a foam roller or rolling pin at home. In both instances, this technique is applied to tight muscles and fascia in an effort to get them to ‘release’ and alleviate pain, tension, restrictions and adhesions in order to restore balance and function.

Muscle Energy Technique

Using a muscle’s own energy in the form of gentle isometric contractions, Muscle Energy Technique (MET) will relax the muscle via reciprocal inhibition (stretching the opposite muscle) and lengthen the muscle too. Compared to static stretching, a passive technique where the massage therapist does all the work, MET is an active technique in which you also have an active participant.

Soft Tissue Release

Soft Tissue Release (STR) aim is to remove physical (adhesive) restrictions in the muscle to increase its range of movement and mobility. It involves repeatedly and quickly stretching small areas of the soft tissue. Precise pressure is applied to part of the muscle which is then moved to achieve a very specific stretch.

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