Saturday 22 July
Over a week late on my post because I have this bad knack of hiding / hoping that if I wait another day things will be better!After my amazing sports massage, my back and leg didn’t feel so good, understantably…
Wednesday 5 July 2023
This week hasn’t been as good as last week. I can feel pins and needles or random nerve pain in my right thigh a lot more. We went for a walk to a local garden centre on the weekend and…
My spondylolisthesis
I've put on the front page of my journey what Spondylolisthesis is, but I wanted to chat about what I now know and my first 6 months into. Years ago When I was 16 / 17 years old, I stood…
Gentle Release Therapy
You may have heard me talking about how the emotional and the physical being intrinsically linked, emotions, stress and trauma held together in the body. We lock these patterns of emotional and physical stress and trauma away to be dealt…
Back pain? 9 Tips to take care of your spine
Back pain is such a common injury and quite often we try to live with the pain to a certain point. The problem with trying to live with back pain, is that it can prevent you from being able to…
8 Exercises for Lower Back Pain
Lower back pain is very common. It can occur by a fall or unusually strenuous exercise, or when you're lifting and carrying heavy objects. You may also get it if you spend a lot of time sitting or standing in…
3 Easy Ways To Improve Your Self Love
Hate. It’s such a strong and powerful word. Have you thought it towards yourself at times? Not for doing something wrong, but for simply not being enough. Interesting enough. Thin enough. Popular enough. Clever enough. Successful enough. Have you looked into…
5 Common Mistakes You’re Making From Working Out At Home
How are your workouts at home going? Adapting to doing online workouts might be working great for you. You've got the hang of fitting in your sessions around working from home rather than squeezing in time to get to that…
7 Ways to Keep Make Sure You’re Drinking Enough Water
I've always found that when I'm at home I never seem to drink as much water as when I'm out of the house. It's very important that you keep yourself hydrated. From someone who has always been poor at doing…
Today Is Going To Be A Great Day
“A positive mindset is the most powerful tool available to us” Ant Middleton Last night I had 8 1/2 hours sleep, that’s the most I’ve had in years! It was interrupted with both my daughter (6) and son (3) having nightmares…