Our mental health is just as important as our physical health. Hannah Nicklin cares deeply about our mental wellbeing.
You may have heard me talking about how the emotional and the physical being intrinsically linked, emotions, stress and trauma held together in the body. We lock these patterns of emotional and physical stress and trauma away to be dealt…
Back pain is such a common injury and quite often we try to live with the pain to a certain point. The problem with trying to live with back pain, is that it can prevent you from being able to…
Hate. It’s such a strong and powerful word. Have you thought it towards yourself at times? Not for doing something wrong, but for simply not being enough. Interesting enough. Thin enough. Popular enough. Clever enough. Successful enough. Have you looked into…
I've always found that when I'm at home I never seem to drink as much water as when I'm out of the house. It's very important that you keep yourself hydrated. From someone who has always been poor at doing…
“A positive mindset is the most powerful tool available to us” Ant Middleton Last night I had 8 1/2 hours sleep, that’s the most I’ve had in years! It was interrupted with both my daughter (6) and son (3) having nightmares…
I have to admit to you, I've really struggled over the last couple of weeks. I've struggled to juggle having my children at home, homeschooling a 6 and 3 year old by myself, keeping the house semi-clean, food on the…
We've had all the emotions in my house in the last couple of weeks! When we are feeling all those emotions, it can feel like our feet aren't touching the ground and we are in survival mode, more so than…
Self-care is not selfish; it's one of the best things you can do for your partners, children and work. Taking a break from anything can cause guilt and anxiety, but a few hours away can really re-energise you so you…