I’ve found that sometimes we need instant help to our aches and pains. Sometimes waking up in the morning we can find that it’s a struggle to get out of bed, brush our hair or teeth and it can feel like the day is a struggle – it can really be a mental and physical battle. I want to share with you some stretches and self massage tips that you can do at home or during a work break.
These are not a long term solution, you may need to book in for a treatment, but if it helps you get through a tough day then I’d really like to help by giving these exercises to work through.
If any of these hurt, you must stop immediately and seek medical help.
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