Self Help - Hannah Nicklin Massage Therapist and Coach

I’ve found that sometimes we need instant help to our aches and pains. Sometimes waking up in the morning we can find that it’s a struggle to get out of bed, brush our hair or teeth and it can feel like the day is a struggle – it can really be a mental and physical battle. I want to share with you some stretches and self massage tips that you can do at home or during a work break.

These are not a long term solution, you may need to book in for a treatment, but if it helps you get through a tough day then I’d really like to help by giving these exercises to work through.

If any of these hurt, you must stop immediately and seek medical help.

Back Pain - 9 Tips To Take Of Your Spine

Back pain? 9 Tips to take care of your spine

Back pain is such a common injury and quite often we try to live with the pain to a certain point. The problem with trying to live with back pain, is that it can prevent you from being able to…

8 Exercises for Lower Back Pain

Lower back pain is very common. It can occur by a fall or unusually strenuous exercise, or when you're lifting and carrying heavy objects. You may also get it if you spend a lot of time sitting or standing in…

7 Ways To Keep Hydrated By Drinking Water

7 Ways to Keep Make Sure You’re Drinking Enough Water

I've always found that when I'm at home I never seem to drink as much water as when I'm out of the house. It's very important that you keep yourself hydrated. From someone who has always been poor at doing…

Self Massage Your Shoulders

18 April 2020
Hannah
Self Help, Video
0 Comments

Most of us have tight shoulders, some of us have rounded shoulders, some of us wear them as earrings! If you sit at a desk all day, this is also perfect for you. Follow this video all the way through…

Massaging Your Lower Leg

6 April 2020
Hannah
Self Help, Video

Massaging your lower legs can be done with a tennis ball or a massage ball. I picked up a small massage ball set from Aldi for this video to show you some different options. If you have two tennis balls…

3 Ways To Help With Your Sore piriformis

4 April 2020
Hannah
Self Help

Do you find that sometimes you have a sore lower back, or you have sciatic type of symptoms which has been diagnosed as piriformis syndrome? The piriformis is a small muscle in your bottom that can give you a lot…

3 Neck Stretches You Can Do Anywhere

4 April 2020
Hannah
Self Help

Wow, I'm not sure what's in the air but it's been a really long week! For anyone else feeling it today, here's something I created for you. These are 3 neck stretches that you can do anywhere without any equipment. …