I’m taking 3 weeks off work!
At the end of April I'm taking 3 weeks off work to go on a once-in-a-lifetime trip - I'm sailing from Edinburgh to Oban in a Tall Ship with Military Serving and Veteran personnel.
Gentle Release Therapy
You may have heard me talking about how the emotional and the physical being intrinsically linked, emotions, stress and trauma held together in the body. We lock these patterns of emotional and physical stress and trauma away to be dealt…