Self Massage Your Shoulders
Most of us have tight shoulders, some of us have rounded shoulders, some of us wear them as earrings! If you sit at a desk all day, this is also perfect for you. Follow this video all the way through…
Massaging Your Lower Leg
Massaging your lower legs can be done with a tennis ball or a massage ball. I picked up a small massage ball set from Aldi for this video to show you some different options. If you have two tennis balls…