I’m taking 3 weeks off work!
At the end of April I'm taking 3 weeks off work to go on a once-in-a-lifetime trip - I'm sailing from Edinburgh to Oban in a Tall Ship with Military Serving and Veteran personnel.
Relaxation? Talking? What do you want in the treatment?
Recently I've had a few clients who asked for a sports massage with relaxation and one who was worried about being able to lie still on the massage couch for an hour.
I wanted to write about it because either and both are absolutely okay, and here is why.
What to expect in your Havening Session
You'll see on the booking system that the appointments are up to 2 hours long. That seems like a really long time, especially if you are thinking of comparing it to something like a talking therapy session. The session can…
This is my story
This is my story of how my journey started and has evolved into the sports massage and holistic therapist you see today.
Wax and Room Spray Ingredients
I think it's really important that I share the wax and products used in treatments in case you have any allergies. Please note that the massage wax contains Almond Oil therefore the treatment room is not a nut free zone.…
April 2024
Wow! I can't quite believe time has gone so quickly since my last update on my back! I've had a lot of time to come to terms with my L4 Grade 1 Spondylolisthesis and the pain and restrictions I feel…
Saturday 22 July 2023
Over a week late on my post because I have this bad knack of hiding / hoping that if I wait another day things will be better!After my amazing sports massage, my back and leg didn’t feel so good, understantably…
Wednesday 5 July 2023
This week hasn’t been as good as last week. I can feel pins and needles or random nerve pain in my right thigh a lot more. We went for a walk to a local garden centre on the weekend and…
My spondylolisthesis
I've put on the front page of my journey what Spondylolisthesis is, but I wanted to chat about what I now know and my first 6 months into. Years ago When I was 16 / 17 years old, I stood…