Spondylolisthesis

Over a week late on my post because I have this bad knack of hiding / hoping that if I wait another day things will be better!After my amazing sports massage, my back and leg didn’t feel so good, understantably…

This week hasn’t been as good as last week. I can feel pins and needles or random nerve pain in my right thigh a lot more. We went for a walk to a local garden centre on the weekend and…