Back pain? 9 Tips to take care of your spine
Back pain is such a common injury and quite often we try to live with the pain to a certain point. The problem with trying to live with back pain, is that it can prevent you from being able to…
8 Exercises for Lower Back Pain
Lower back pain is very common. It can occur by a fall or unusually strenuous exercise, or when you're lifting and carrying heavy objects. You may also get it if you spend a lot of time sitting or standing in…