leg numbness

Wow! I can't quite believe time has gone so quickly since my last update on my back! I've had a lot of time to come to terms with my L4 Grade 1 Spondylolisthesis and the pain and restrictions I feel…

Over a week late on my post because I have this bad knack of hiding / hoping that if I wait another day things will be better!After my amazing sports massage, my back and leg didn’t feel so good, understantably…

This week hasn’t been as good as last week. I can feel pins and needles or random nerve pain in my right thigh a lot more. We went for a walk to a local garden centre on the weekend and…

I've put on the front page of my journey what Spondylolisthesis is, but I wanted to chat about what I now know and my first 6 months into. Years ago When I was 16 / 17 years old, I stood…