Massaging Your Lower Leg
Massaging your lower legs can be done with a tennis ball or a massage ball. I picked up a small massage ball set from Aldi for this video to show you some different options. If you have two tennis balls…
Top Tips to Stop Burnout
Self-care is not selfish; it's one of the best things you can do for your partners, children and work. Taking a break from anything can cause guilt and anxiety, but a few hours away can really re-energise you so you…
3 Ways To Help With Your Sore piriformis
Do you find that sometimes you have a sore lower back, or you have sciatic type of symptoms which has been diagnosed as piriformis syndrome? The piriformis is a small muscle in your bottom that can give you a lot…
3 Neck Stretches You Can Do Anywhere
Wow, I'm not sure what's in the air but it's been a really long week! For anyone else feeling it today, here's something I created for you. These are 3 neck stretches that you can do anywhere without any equipment. …