I think it's really important that I share the wax and products used in treatments in case you have any allergies. Please note that the massage wax contains Almond Oil therefore the treatment room is not a nut free zone.…
You may have heard me talking about how the emotional and the physical being intrinsically linked, emotions, stress and trauma held together in the body. We lock these patterns of emotional and physical stress and trauma away to be dealt…
“A positive mindset is the most powerful tool available to us” Ant Middleton Last night I had 8 1/2 hours sleep, that’s the most I’ve had in years! It was interrupted with both my daughter (6) and son (3) having nightmares…
I have to admit to you, I've really struggled over the last couple of weeks. I've struggled to juggle having my children at home, homeschooling a 6 and 3 year old by myself, keeping the house semi-clean, food on the…
We've had all the emotions in my house in the last couple of weeks! When we are feeling all those emotions, it can feel like our feet aren't touching the ground and we are in survival mode, more so than…