I’m taking 3 weeks off work!
At the end of April I'm taking 3 weeks off work to go on a once-in-a-lifetime trip - I'm sailing from Edinburgh to Oban in a Tall Ship with Military Serving and Veteran personnel.
8 Exercises for Lower Back Pain
Lower back pain is very common. It can occur by a fall or unusually strenuous exercise, or when you're lifting and carrying heavy objects. You may also get it if you spend a lot of time sitting or standing in…
5 Common Mistakes You’re Making From Working Out At Home
How are your workouts at home going? Adapting to doing online workouts might be working great for you. You've got the hang of fitting in your sessions around working from home rather than squeezing in time to get to that…