Gentle Release Therapy
You may have heard me talking about how the emotional and the physical being intrinsically linked, emotions, stress and trauma held together in the body. We lock these patterns of emotional and physical stress and trauma away to be dealt…
Back pain? 9 Tips to take care of your spine
Back pain is such a common injury and quite often we try to live with the pain to a certain point. The problem with trying to live with back pain, is that it can prevent you from being able to…
8 Exercises for Lower Back Pain
Lower back pain is very common. It can occur by a fall or unusually strenuous exercise, or when you're lifting and carrying heavy objects. You may also get it if you spend a lot of time sitting or standing in…
7 Ways to Keep Make Sure You’re Drinking Enough Water
I've always found that when I'm at home I never seem to drink as much water as when I'm out of the house. It's very important that you keep yourself hydrated. From someone who has always been poor at doing…
Self Massage Your Shoulders
Most of us have tight shoulders, some of us have rounded shoulders, some of us wear them as earrings! If you sit at a desk all day, this is also perfect for you. Follow this video all the way through…
Massaging Your Lower Leg
Massaging your lower legs can be done with a tennis ball or a massage ball. I picked up a small massage ball set from Aldi for this video to show you some different options. If you have two tennis balls…
3 Ways To Help With Your Sore piriformis
Do you find that sometimes you have a sore lower back, or you have sciatic type of symptoms which has been diagnosed as piriformis syndrome? The piriformis is a small muscle in your bottom that can give you a lot…
3 Neck Stretches You Can Do Anywhere
Wow, I'm not sure what's in the air but it's been a really long week! For anyone else feeling it today, here's something I created for you. These are 3 neck stretches that you can do anywhere without any equipment. …