8 Exercises for Lower Back Pain
Lower back pain is very common. It can occur by a fall or unusually strenuous exercise, or when you're lifting and carrying heavy objects. You may also get it if you spend a lot of time sitting or standing in…
5 Common Mistakes You’re Making From Working Out At Home
How are your workouts at home going? Adapting to doing online workouts might be working great for you. You've got the hang of fitting in your sessions around working from home rather than squeezing in time to get to that…
7 Ways to Keep Make Sure You’re Drinking Enough Water
I've always found that when I'm at home I never seem to drink as much water as when I'm out of the house. It's very important that you keep yourself hydrated. From someone who has always been poor at doing…
Today Is Going To Be A Great Day
“A positive mindset is the most powerful tool available to us” Ant Middleton Last night I had 8 1/2 hours sleep, that’s the most I’ve had in years! It was interrupted with both my daughter (6) and son (3) having nightmares…
I’ve Been Struggling
I have to admit to you, I've really struggled over the last couple of weeks. I've struggled to juggle having my children at home, homeschooling a 6 and 3 year old by myself, keeping the house semi-clean, food on the…
5 Tips To Help Manage Anxiety
We've had all the emotions in my house in the last couple of weeks! When we are feeling all those emotions, it can feel like our feet aren't touching the ground and we are in survival mode, more so than…
Self Massage Your Shoulders
Most of us have tight shoulders, some of us have rounded shoulders, some of us wear them as earrings! If you sit at a desk all day, this is also perfect for you. Follow this video all the way through…
Massaging Your Lower Leg
Massaging your lower legs can be done with a tennis ball or a massage ball. I picked up a small massage ball set from Aldi for this video to show you some different options. If you have two tennis balls…
Top Tips to Stop Burnout
Self-care is not selfish; it's one of the best things you can do for your partners, children and work. Taking a break from anything can cause guilt and anxiety, but a few hours away can really re-energise you so you…
3 Ways To Help With Your Sore piriformis
Do you find that sometimes you have a sore lower back, or you have sciatic type of symptoms which has been diagnosed as piriformis syndrome? The piriformis is a small muscle in your bottom that can give you a lot…